(English below)
Ostamalla kurssin hyväksyt ehtomme. Näät ehdot painamalla tästä.
Jos haluat maksaa liikuntaseteleillä (Smartum, Edenred, Epassi), katso ohjeet täältä.
Osoite: Opastinsilta 8e, 00520 Helsinki (Studio 1, 3. krs)
ENGLISH
Saturday 7.3. at 2:30-4pm
Teacher: Evie @evelynrkaite
Level: The workshop is suitable for all ages and levels, and the movements can be adapted according to your mobility.
Welcome to deep stretching! In this workshop, we will learn safe stretching techniques and practice front bridge. We will start with a warm-up and move on to bodyweight training to prepare the muscles for deep stretching. After that, we will gently open up different parts of the body and prepare it for bridge.
Yoga mats and blocks are provided on site.
The workshop will be held in English if there are English-speaking participants.
By purchasing the course you accept our terms and conditions. You can see the terms here.
If you want to pay with vouchers (Smartum, Edenred, Epassi), see the instructions here.
Address: Opastinsilta 8e, 00520 Helsinki (Studio 1, 3rd floor)
